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BENEFITS

Benefits of sports massage therapy include:

 

  • Promotes recovery from injury

  • Eases stiffness in tired and damaged muscles

  • Alleviates stress and tension

  • Increases mobility

  • Provides pain relief and reduces swelling

  • Removes scar tissue, reducing the occurance of repeat injuries

  • Improves and stimulates circulation

  • Identifies potential problem areas, preventing injury

  • Promotes improved performance of sporting activity

  • Increases endurance

  • Improves posture

  • Alleviates stress and tension and helps aid relaxation

Janice Clarke

Sports Soft TissueTherapist

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