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Tips for safe stretching Tip #1 – Know your limits: Did you know that stretching is a great way to avoid an injury? It is true!  But just like any other form of exercise, you need to know what you are doing. If you have not exercised in a while, the very first thing...

Los beneficios de un masaje deportivo Un masaje ocasional hace que te sientas bien, pero un masaje regular te da mucho más, y estos beneficios se analizan en los folletos adjuntos. El trabajo que realiza tu terapeuta en cada sesión regular se basa en la anterior para...

Alimentando tu camino hacia un sistema inmune fuerte En el folleto adjunto vamos a hablar sobre cómo puede ayudar a su inmunidad siendo consciente de lo que come. Los nutricionistas coinciden en que una dieta deficiente es un factor que contribuye enormemente a que...

How to recognise a weakened immune system – Como reconocer un sistema inmunologico debilitado In the attached leaflets we are going to talk about 5 signals to recognise a weakened immune system and 5 ways to maintain a strong immune system. 5 key things for...

It is important, especially in these times were we are constrained to remain inside for longer periods, to try to maintain a healthy posture so that we can move and go through our daily activities with ease. To maintain a good posture, it is important to have a sense...