Dry Needling

30 min | €20

Dry Needling Technique & Benefits


Dry needling uses a solid, flexible filiform needle which is inserted into the skin to release trigger points which are characterised by pain and present as nodules or tight bands within a muscle. It also assists in healing due to its local soft tissue effects and pain relief which essentially occurs at four levels; local, spinal, brain stem and higher centre.

Dry Needling Benefits:

  • Release of trigger points
  • Assist healing
  • Pain relief (acupuncture like)
  • Mechanical effect on scar tissue
  • Periosteal

"Janice Clarke has treated me many times. I find her approach very professional and knowledgeable. As a triathlete and windsurfer, I have suffered injuries to my legs, shoulders and lower back and these injuries have resulted in pain over the years. Janice has managed to locate the exact areas of the injuries and her treatment has improved my mobility and reduced the pain. I definitely recommend Janice as an excellent Soft Tissue Sport Therapist."

– Julio Sanchez

"I compete in triathlons and therefore have regular massage sessions with Janice. Janice is very professional and provides a beneficial sports massage but she also goes into depth and looks at body movements and prescribes exercises and stretches that will help in both healing of injuries and to better performance in the future. I can recommend Janice to anyone for her sports massage therapy services".

– Tonie Stahlfest

"As an ultra and trail runner I know I can rely on Janice, who is an athlete herself, for a sport's massage to help keep me running injury free. We also trust Janice to treat our running holiday guests. We know that she will offer everyone the same professional service and high level of care. Janice takes the time to give a thorough examination before massage, taking into account specific training loads and previous injuries. Janice is highly recommended for her 5-star treatment".

– Sarah Whittington

Get in Touch

+34 684 450798


Work Hours

Mon – Sat: 18:00 – 20:00
Sunday: Closed

Cortijo Los Olivos
Carretera JA5300, KM2,
La Hortichuela 23689
Jaen, Andalucia, Spain