20 min | €15
Kinesio Taping Indications and Benefits
Kinesio taping for sport works on the principle that it not only provides support to joints and muscles without restricting range of motion but in addition it interacts with the pain receptors, blood and lymph vessels.
Some of the indications for applying Kinesio taping include:
- Joint pain
- Muscle pain
- Soft tissue injuries
- Joint injuries
- Overuse injuries
- Swelling and Oedema
- Postural issues
Benefits of kinesio taping:
- Helps restore muscle function
- Increased blood and lymph flow
- Reduction in pain through neurological suppression
- Increased proprioception
- Correction of possible joint misalignment by reducing tension in the fascial lines
This in turn will help to:
- Re-educate the neuromuscular system
- Reduce pain
- Enhance performance
- Prevent injury
- Promote healing
"Janice Clarke has treated me many times. I find her approach very professional and knowledgeable. As a triathlete and windsurfer, I have suffered injuries to my legs, shoulders and lower back and these injuries have resulted in pain over the years. Janice has managed to locate the exact areas of the injuries and her treatment has improved my mobility and reduced the pain. I definitely recommend Janice as an excellent Soft Tissue Sport Therapist."
"I compete in triathlons and therefore have regular massage sessions with Janice. Janice is very professional and provides a beneficial sports massage but she also goes into depth and looks at body movements and prescribes exercises and stretches that will help in both healing of injuries and to better performance in the future. I can recommend Janice to anyone for her sports massage therapy services".
"As an ultra and trail runner I know I can rely on Janice, who is an athlete herself, for a sport's massage to help keep me running injury free. We also trust Janice to treat our running holiday guests. We know that she will offer everyone the same professional service and high level of care. Janice takes the time to give a thorough examination before massage, taking into account specific training loads and previous injuries. Janice is highly recommended for her 5-star treatment".
Get in Touch
+34 684 450798
Mon – Sat: 18:00 – 20:00
Carretera JA5300, KM2,
La Hortichuela 23689
Jaen, Andalucia, Spain